Anxiety
If your feelings take over your normal healthy daily routine then this condition is anxiety. Anxiety is about constant fear or apprehension that something bad will happen to you or your near and dear. It is okay to have some nervousness before exams or other important work but if it happens for trivial things and disturbs the routine then anxiety is labeled.
The person may look nervous, fearful, or irritable. He may have pain in abdomen, disturbed sleep, disturbed digestion and fatigue. Excessive sweating, restlessness, lack of concentration, dry mouth, shortness of breath, nail biting, loss of memory all are due to stress. The causes may be prolonged illness, any trauma in past, stressful environment and even side effect of certain medicines. Heredity also plays an important role in this problem.
Herbs used in treatment of this disorder:
Brahmi, Ashwagandha, Amalaki, Draksha and many more.
Treatment :
Various Ayurveda remedies are available to handle this stress. Ashwagandha is a researched anti stress herb. Many like Brahmi,Shankhpushpi, Tagara are also endowed with same capacity to help in reducing anxiety. Ayurveda also recommends dhyana (meditation), body massage, shiro abhyanga (head massage) nasya (nasal insufflation) and Shirodhara therapies for the same issue
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